How do I stop obsessing over my ex and his new girlfriend?

Recognize where your thoughts are going, acknowledge them and slowly work to change your mindset. The more conscious you are of how you feel, the more prepared youll be to deal with your negative emotions, which will eventually help you stop those thoughts all together.

How do I move on from my ex wife?

Sure, there are things you can do to TRY to get over your ex–like see a therapist, engage in a new hobby, find faith, exercise, start volunteering, focus on career, etc. etc. and they might help, but the letting go part is all up to you. YOU are the one deciding when you can accept it and move on.

How do you deal with an ex dating someone new?

How To Deal If Youre Having A Hard TimeLet yourself feel whatever youre feeling.But refrain from acting on those emotions.Stop looking up your ex and their new S.O. on social media.Figure out what excites you.Come up with your own “letting go” ritual.Consider seeing a therapist.15 Jan 2020