Dating anxiety usually stems from the need to come across as perfect, so as to impress a potential partner. This can make the entire experience seem like a nightmare. Some people suffer from low self-esteem, and put a lot of pressure on themselves.

How do I stop my anxiety from being in a relationship?

How Anxiety Destroys Relationships (and How to Stop It)… so train your brain to live in the moment. so acknowledge your feelings sooner rather than later. so attend to your needs, not your fears. so practice being uncomfortable. so dont take yourself too seriously.Jun 22, 2015