What are the 5 stages of mental illness?

Although there are five proper stages (Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance), they can also be separated into “early,” “middle,” and “late” stages.

What are the 4 main types of mental illness?

SummaryAnxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.Depression, bipolar disorder, and other mood disorders.Eating disorders.Personality disorders.Post-traumatic stress disorder.Psychotic disorders, including schizophrenia.10 Aug 2021

What are the 7 components of mental health?

7 Components of Mental HealthIn-person therapy. Community. Physical health. Intellectual health. Environmental health. Boundaries. Self care.24 Feb 2021

What is the first stage of mental illness?

At Stage 1, a person begins to show symptoms of a mental health condition, but is still able to maintain the ability to function at home, work or school—although perhaps not as easily as before they started to show symptoms. Often there is a sense that something is “not right.”

What does good mental health look like?

Good mental health is characterised by a persons ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.

How do I know if there is something mentally wrong with me?

Feeling excessively sad or low. Confused thinking or problems concentrating and learning. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria. Prolonged or strong feelings of irritability or anger.

How do I know if I am mentally healthy?

Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or magical thinking.