Who are the authors of boundaries?

Henry Cloud John Townsend Boundaries: When to Say Yes, How to Say No to Take Control of Your Life/Authors

How do you set boundaries in a relationship?

All healthy relationships have boundariesask permission.take one anothers feelings into account.show gratitude.are honest.give space for autonomy and avoid codependence.show respect for differences in opinion, perspective, and feelings.sit with the other persons communication of emotion.More items •Jun 3, 2021

Where do u start and end?

In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself.

How do I set boundaries?

10 Ways to set and maintain good boundariesEnjoy some self-reflection. Start small. Set them early. Be consistent. Create a framework. Feel free to add extras.Be aware of social media. Talk, talk, talk.More items •Jun 2, 2021