Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.

What are the signs of poor mental health?

Early signs of poor mental healthpoor concentration.being easily distracted.worrying more.finding it hard to make decisions.feeling less interested in day-to-day activities.low mood.feeling overwhelmed by things.tearfulness.More items

What is the difference between poor mental health and mental illness?

What is mental illness? While mental health is always there and may be positive or negative, mental illness affects a persons ability to function over a long period of time.

What are the 9 signs of poor mental health?

Nine signs of mental health issuesFeeling anxious or worried. We all get worried or stressed from time to time. Feeling depressed or unhappy. Emotional outbursts. Sleep problems. Weight or appetite changes. Quiet or withdrawn. Substance abuse. Feeling guilty or worthless.More items

How do I get perfect mental health?

10 top tips for good mental healthGet plenty of sleep. Sleep is really important for our physical and mental health. Eat well. Avoid alcohol, smoking and drugs. Get plenty of sunlight. Manage stress. Activity and exercise. Do something you enjoy. Connect with others and be sociable.More items