So what is the CrossFit methodology? Constantly varied, functional movement, performed at high intensity - push, pull, hinge, squat, build strength & your aerobic system. Work on and constantly refining your technique, and then go out and use your fitness, and enjoy living life strong and pain-free.

What is the purpose of CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

What are the dangers of CrossFit?

Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. WARNING: A very serious, yet rare muscular injury known as rhabdomyolysis is also a major concern with participation in vigorous exercise.

What are the 10 components of physical fitness and their meaning?

In this post were going to dive a little deeper into what we believe to be the 10 components of fitness, and why theyre important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 4 types of physical fitness?

Most people tend to focus on one type of exercise or activity and think theyre doing enough. Research has shown that its important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 2 types of fitness?

Physical fitness is classified into two types. These are - Health-related physical fitness and Performance-related physical fitness.