Multiple studies have shown that having sex is good for our health and well-being. Its a stress reliever, a good workout, it boosts your mood, and is a confidence builder. A FWB gives you that healthy sex glow without the angst or emotional baggage of a relationship.

Do FWB actually work?

Studies have shown that with good communication and boundaries, friends with benefits arrangements can work, but the scenarios almost inevitably turn complicated over time. To help you navigate the messiness of FWBs, we asked dating experts for tips to ensure that the relationship doesnt blow up in your face.