How can I heal my past love?
The following steps may help people begin to move on from troubling memories, such as past mistakes or regrets.Make a commitment to let go. The first step toward letting go is realizing that it is necessary and feeling ready to do so. Feel the feelings. Take responsibility. Practice mindfulness. Practice self-compassion.
How do you know if you have emotional luggage?
Feeling guilty and full of regret. Guilty and regret are indicators of emotional baggage, as they lead to rumination and introspection. This often causes self-deprecating thoughts that are negative and harmful for ones confidence and emotional wellbeing.