According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

What is a WOD?

WOD is Workout of the Day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. Some insight and thoughts on sets and reps: A rep or repetition is one iteration of a movement. One bench press, one squat. A set is a group of reps: 10 reps =10 bench presses, 10 squats.

Are there any female hero WODs?

“White” was the first CrossFit female Hero WOD. It was posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108). The same WOD was posted for the second time on June 29, 2017 (170629). The next female hero WOD was posted in 2014.

What is Helen in CrossFit?

“Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

What does Amrap 4 mean?

as possible Among the most common is AMRAP, which means as many reps (or rounds) as possible. Its a workout style originally popularized in boxes (CrossFit speak for gyms) and beloved for its versatility.

Whats a good time for Annie?

Score: Annie is scored “for time,” which means you complete the WoD as fast as possible. Goal times: 10-12 minutes for beginners; 8-10 minutes for intermediate athletes; 7-8 minutes for advanced athletes; less than 6 minutes for elite athletes.

What is Karen CrossFit?

Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.

Whats the hardest CrossFit WOD?

The 10 Most Difficult CrossFit Hero WODs1. “ Arnie” Difficulty: 90. With a single 2 pood kettlebell: 2. “ Luce” Difficulty: 83. 3. “ J.J.” Difficulty: 83. 4. “ Nick” Difficulty: 80. 5. “ Jag 28” Difficulty: 79. 6. “ Holleyman” Difficulty: 78. 7. “ Ship” Difficulty: 78. 8. “ Tom” Difficulty: 76.More items •18 Apr 2014

Why does CrossFit have hero WODs?

Hero WODs are an important part of CrossFit. When a service member dies in the line of duty, a CrossFit Hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories.

What is a good CrossFit Helen time?

A good Helen score requires a fast 400-meter run. Anywhere from 90 seconds to two minutes is great, and Helen will test your ability to maintain that speed for three intervals with little rest in between.

What is the filthy fifty CrossFit workout?

Filthy Fifty — a chipper-style WOD — involves chipping away at 10 different movements, 50 reps at a time. For example, youll start with 50 box jumps. When you finish the 50 box jumps, move on to 50 jumping pull-ups, and so forth.