Its normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense. You may also feel anxious about the future. Accept that reactions like these will lessen over time. Even if the relationship was unhealthy, venturing into the unknown is frightening.

How does a breakup affect you emotionally?

Stressful life events such as a breakup or divorce can sometimes trigger prolonged and severe emotional distress. Experiencing depressive and other symptoms following the end of a relationship is sometimes diagnosed as an adjustment disorder with depressed mood, also sometimes referred to as situational depression.

How long do feelings last after a breakup?

Studies suggest that people start to feel better around three months post-breakup. One study found it takes three months and 11 days before the average American feels ready to date again after a major breakup.