According to relationship and dating experts, its important to be upfront. Do not date others to simply “move on” from your ex. In the immediate aftermath of a breakup, people often date as a form of romantic validation, especially if you were the one rejected.

How many months after a breakup should you start dating?

If you are struggling with mixed emotions and indecisiveness over dating after a breakup, waiting for 3-4 months and giving yourself the time to recover from heartbreak is recommended. Use this time as an opportunity to understand your inner motivations and admit to yourself what you want in a relationship.