What should I eat when transitioning to vegetarian?

Plant-based proteins like beans, whole grains, lentils, nuts, and seeds are easy to rotate into a vegetarian diet. There are also stealthy protein-rich foods like spinach and potatoes, which arent often thought of as viable sources.

What happens when you transition to vegetarian?

Vegetarians and vegans can expect more energy, lower chances of heart disease, cancer and diabetes, shiny hair, great nails and even better sleep, just to mention a few. Of course, with the good comes a little of the bad: like a need to be more focused on your protein intake, your vitamin D and iron.

Will I get sick if I eat chicken after being vegetarian?

People sometimes say that vegetarians get sick if they begin eating meat again. Research doesnt back them up.

Can you develop a meat intolerance?

A meat allergy can develop any time in life. If you are allergic to one type of meat, it is possible you also are allergic to other meats, as well as to poultry such as chicken, turkey and duck. Studies have found that a very small percentage of children with milk allergy are also allergic to beef.

Do you poop more when you stop eating meat?

More Trips to the Bathroom Less meat and more fiber from whole grains, raw fruit, and veggies may mean extra time on the toilet. Fiber makes it easier to poop by pulling water into your colon. This makes your stools softer.